Meet your health goals with systematic consistency
If you want to meet your health goals, you need to stay focused. This can be difficult if you take a haphazard approach to losing weight, getting stronger or staying fit. I’ve found that the best way to be consistent is to have a system that helps me stay on track. I suggest using a system that runs in 30-day cycles, which fits perfectly with the way you schedule your life. You’ll know when each cycle begins and ends. You…